Do Not Fall Prey to the Acai Berry Scam!

By Caitlin Ryan

Not another one! I was really troubled by the news that there are more supplement scams! Greedy supplement companies are tarnishing the reputation of the beautiful acai berry in a similar manner to the wu yi tea scam.

Given economical troubles, none of us can afford to be scammed by acai berry companies or any other supplement company; however, we all need to do the best we can to be proactive about our health and avoid costly doctor appointments. The acai berry supplements are highly beneficial, so how can we avoid being scammed and still benefit from this Amazon fruit? You need to be informed!

The acai berry scam works like this. The acai company offers a free trial for which you only have to pay shipping and handling. Free always sounds good, so many people have agreed to hand over their credit card information for the shipping costs (minute usually). Unfortunately, they have now just inadvertently signed up for automatic shipments of more product.

Imagine their surprise when they are charged on their credit card for more acai berry before they have even finished the free trial! Often, the charge appears long before they receive more supplements, and sometimes, the shipment never arrives.

The biggest problem arrives when the person tries to call and cancel the auto shipments and receive a reimbursement. Often times, they are placed on hold forever only to be told that they will not receive a credit unless they send back the free acai berry trial. There is little they can do and many report that the acai berry companies continue to charge their credit card until the customer gives up and cancels their credit card.

A rule of thumb would be to avoid free trials; however, there may be some free trial companies who are honest and who really do want to prove their product to you through a free trial. So, how do you tell the difference?

First, read the fine print. Secondly, and more importantly, CALL them! When you call, take down the person's name (this often forces a more honest response), and verify several times that there will NOT be any more charges to your card or auto shipments of the acai berry supplements. If you get a positive response, the company is probably legit.

It is pretty easy to tell a fraudulent company if there is not even a phone number or if you call and you are put on hold forever and ever! This type of acai berry supplement company is just too risky!

Until the scam has run its course, stick with reputable sites such as Amazon or sites that have been backed by the Better Business Bureau or another reputable consumer agency. What you do not want to do is miss out on acai berry supplements to improve your health!

Acai berries are loaded with antioxidants which can help fight off illness and disease. The benefits of acai berries certainly outweigh the risks as long as you pay close attention to the acai supplement company and do your homework!

About the Author:

Learn how celebrities are losing weight safely and effectively with Acai Berry. Go there now and Learn which Acai Berry brand you can trust!

What To Look For When Making Treadmill Comparisons

By Torii Tompson

Getting a treadmill for use in the home is an important decision and all things should be considered before doing so. To make that decision easier to make as you look around, find out first what are the essential points for treadmills comparisons. Other than doing research, it is also best to see for yourself and try out these treadmills in person. Keep in mind that a treadmill can cost you some so make sure that what you are buying is worth the investment.

Where is the best place to look at some treadmills, compare them, and come up with your own short list? Begin your research by checking out sites that do treadmill reviews or join treadmill discussion groups. Take note of what particular treadmill models are getting the most attention and look these up too. The best treadmills will always stand out so remember what others consider the best models as any of these may be the most suitable for you too.

As with any purchase, one of the most basic criteria for treadmill comparison is the price. Keep in mind though, that the price is usually a good indication of quality. Treadmills that are better constructed and are built to last for a longer time will likely cost more. If you are going to use this equipment the way it is meant to be used - everyday and with physical pressure, it is best to get one that can keep up with the rigors of daily use.

High quality treadmills may let you shell out thousands of dollars. But it is also important to remember while checking out different models that you can actually find some really good ones for just over a thousand. As much as possible, stay away from anything under $1,000 - these types may not be in for the long haul and can easily break down. A $600 treadmill may sound tempting but for sure, it will only be around for a short time. You will want a treadmill that is built to last but you will also have to spend for it.

If possible, it's important to see the treadmills you are considering in person and put it through a workout. Pay attention to the key components of the treadmill, like the belt, motor, deck and belt frame. Notice how they respond when you walk on the treadmill and what happens when you increase speed or change inclines. Listen for any strain on the motor or strange squeaks or noises as you workout. This can be a sign that the treadmill may burn out or break down, which can cost you a lot in repairs and frustration.

In the process of making treadmill comparisons, take into account also the warranties offered for different treadmills. Considering that the treadmill is a fitness equipment that will be used extensively and daily, a good warranty should always be part of the package.

Warranty terms vary between manufacturers. Some companies offer lifetime warranties and others have only 90 day warranties. The length of the warranty can be a good indicator of quality. When a company offers a lifetime warranty on the key components of the treadmill and extended warranties on the parts, then you can be sure that it has quality construction.

Finding the right treadmill for you shouldn't be too hard if you do your share of researching, making comparisons, and trying out the treadmills in person. Cheaper treadmills may be easier to choose but never compromise on quality. When you keep in mind these important things when making your treadmill purchase, you will not regret making this investment for your health.

About the Author:

Check out all the sole tgetmills for sale and visit our site to get the full buying guide to find the best tgetmills online.

Toned Abs In 2 Months

By Dan Solaris

Society casts an approving glance at individuals with well-built physiques and tightly toned abs for reasons that go beyond the physical. Being able to maintain a low body fat index during times like these entails a great deal of sacrifice and sheer determination. There's always something impressive about a person that can keep focused on the goal they set their sights on.

A combination of several things makes it difficult for a lot of people to maintain a regular exercise regimen and healthy eating habits. Modern culture's love affair with fast food and the internet have contributed to the excess weight that a majority of the populations in Western countries have.

It's ironic that despite these figures from recent data gathered by the Centers for Disease Control and Prevention, diet products and ab programs are actually making a killing. It's evident then that the fat-loss methods being promoted by gimmicky infomercials are ineffective in producing nice toned abs.

A great number of those that take-up aerobics and weights classes give-up after a few months because of slow gains from their efforts. Most of the time, it's because they're not maximizing their workouts for rapid calorie-burn.

Most folks are mistaken in thinking that abdominal exercises like sit-ups, v-ups and leg raises are the fastest way of getting a tight six pack. Focusing too much on strengthening the upper and lower abdominals puts undue strain on the lumbar area- causing back pain or even injury. Doing anatomically balanced exercises at high intensities while adopting a healthy diet will get you a flatter, more chiseled abdomen in 8 weeks!

It would come as a surprise to a lot of dieters that fat-loss and toned abs can still result from intense exercise alone- without cutting back on calories. The process would take longer however, so it would be wiser to refrain from going through the candy and cookie aisle at the grocery. Making it a point to eat more fruit and vegetables that are rich in fiber and nutrients can also hasten body fat burn.

A hectic daily schedule shouldn't get in the way of a fitter, healthier body. An intensified calorie-busting workout can be done in less than an hour a day. Intense workouts kick-up your metabolic rate and pave the way for rapid fat loss.

Doing total body resistance exercises with little rest in between can let you reap the benefits of calorie-busting cardio exercise while promoting muscle growth which raises our metabolic rate. Metabolism dictates how much calories our bodies burn throughout the day, so keeping this up with intense exercises and proper rest in between workouts will result in a tight and toned abdomen in 2 months or even less!

About the Author:

Warning: PT & Fitness Pro is offering free fat loss workouts and they will melt fat more quickly than any program you've ever seen! This and other unique content '' articles are available with free reprint rights.

The surefire guide to find the best diet for weight loss

By Lyle Neander

When we read the paper or a magazine we might be challenged to ask the question "What is the best diet to help me lose weight?" Never a week goes by without a new diet launched on television or in the newspaper. They seem to proliferate in women's magazines which compete to find the most weird or "celebrity-driven". But do they work? For most of us that is all that matters. Let's look at the different diets and see if we can work out a diet that will work for most of us.

Diets fall into several categories. Very popular over the past 15 - 20 years have been the low fat diets. The argument goes that a gram of at contains 10 calories of energy. A gram of protein contains 4 calories and a gram of carbohydrate also contains 4 calories. Therefore if we reduce our fat intake we are sure to lose weight. This is just bad application of logic. We cant just treat calories like beans to be counted and applied. This is because the body treats these three in different ways after digestion. But supposedly educated dieticians and nutritionists have been plugging this line for many years. It is not only wrong. It is also unhealthy.

The problem is that it assumes all calories are equal and the body treats all calories the same, and it doesn't. Protein is digested and broken down into amino acids used to rebuild muscles and skin. The four calories does not contribute one iota to your overall body fat content. Likewise fat is used to absorb vitamins and minerals and the excess is simply flushed out of the system via the liver and gall bladder. Too much fat may contribute to heart disease but there is clear evidence that this only happens in the presence of too many carbohydrates. Carbohydrates are the dietary evil making us fat as will be clearer later.

Another category of diet is the famous food-combining diets so often favored by Hollywood stars (who can afford the luxury of finding the right foods and combining them to lose weight). The argument is that the different foods act in concert to produce unusual weight loss because they enhance each others effects. It is really questionable and no true dietician advocates them. They fall into the fad diet category.

The most famous low fat diet is the Pritikin Diet. This is a super low fat diet designed by Nathan Pritikin when he was diagnosed with cancer. The diet removed all saturated fats and most unsaturated fats from the diet and restricted food to a very limited diet of sprouts, greens, nuts in small quantities. It essentially reduced eating to a necessary evil with little enjoyment for me when I tried it. Certainly Pritikin advocates healed themselves of advanced heart disease in the process but the dropout rate was enormous. This is a type of super restrictive diet that just doesn't work in the long term for the vast majority of people. I found it very limiting and even more boring.

Fad diets come in all shapes and sizes and we all recognize them when we see them. If it feels weird, it probably is. Let your common sense be your guide.

Dr. Atkins, using the research of another doctor who had studied the insulin response of the body to carbohydrate intake realized that this was the key to creating the best diet. Using existing research that demonstrated that when we digest carbohydrates our blood sugar levels rise, he went on to describe the way the insulin response leads to obesity when our carbohydrate intake is too great. The more quickly we digest carbohydrates, the more quickly the blood sugar increases. The bodys reaction to this is to release insulin which converts the blood sugar into glycogen to be stored in the liver. If the liver's glycogen store is full the body stores it as fat. Because high blood sugar levels are bad for the body maintaining a steady blood sugar is vital for good health. Unfortunately when we eat highly processed carbohydrates such as sugar, our blood sugar levels spikes very quickly and we overproduce insulin to correct the problem. The result is that our blood sugar levels plummet and we feel hungry again. Needing sugar we eat something high in processed sugars and so the cycle perpetuates itself.

Atkins realized from the research that severely restricting carbohydrate intake would lead to the body going to its own store of energy, its stored fat reserves. So the Atkins Diet was born. Atkins also realized from research that high sugar levels in the bloodstream contributed to heart disease far more than fats in the diet. This was demonstrated in research many years before the fad that led to the low fat diet which was based on a flawed premise. For many people the Atkins Diet was a savior and they have taken on the diet as a long term lifestyle.

As effective as the Atkins diet was, many found the first month just too hard to get through. For these people an alternative diet was needed that would help them lose the weight without the strict self discipline the Atkins Diet required in the beginning. For most, which is the majority of us, a diet that worked in the real world was needed. An effective diet should include food, exercise and a meal planner to help make life easier. Food can be our greatest ally in losing weight because some foods are better at helping us lose weight than others. We need to be educated as to which foods to avoid and which to include, correct portion size and eating habits.

In addition to this we need an exercise program that gets us moving and the fat burning off. Exercise is the cornerstone of any effective and successful diet. When combined with sensible eating and good advice it can put us on the road to success. The best diet programs also include a meal planner which gives you meal suggestions and prepares a shopping list for the week's food. That way you don't spend the day worrying about what you are going to eat that day. Obsessing about food is the poor preparation for losing weight!

So if you are looking for the best diet look at the programs that include a good balance of foods, from the different food groups and not unbalanced on their avoidance of any one group. Also look for a good exercise program included that will work for you and a male planner is a must. Good luck is just a matter of research, commitment and dedication. The more committed you are, I bet the luckier you become.

About the Author:

Author Lyle Neander has studied and assessed the most popular weight loss programs and found the 3 best ones. You can download FREE weight loss reports at best diet . Lyle offers a great home page where the best sites are compared at great comparison website. Successful weight loss is possible and painless. Life is so much better when you are slim and healthy.

LEAN BODY NOW: METABOLISM AND SKIPPING MEALS

LEAN BODY NOW

How come skipping meals is unrivaled from the fundamental sins of fat (fat loss) burning sustenance… Skipping meals (or leaving foresightful gaps between meals) is the cardinal sin of fat (fat loss)burning and muscle-building nutrition. Leaving out meals decelerates your metabolic process, causes muscle loss and activates your body’s starvation reactions. Imagine you skip breakfast and you haven’t consumed since 8:00 p.m. the former evening. If you eat lunch at 12:00 pm, you’ve gone 16 hours with no food. At this point, you're not only inwards a highly catabolic (muscle wasting) state, you’re also placing an clear starvation indicate to your body.

If skipping meals is the cardinal sin of fat (fat loss) burning at the stake and anaerobic exercise nutrition, And then skipping breakfast is a capital crime suitable for the death penalty! And yet “Everyone” is acting it!

When I break down nutrition programs for my clients, peerless of the coarsest mistakes I assure is skipping breakfast or consuming it belatedly, around 10:00 a.m. or even out afterwards. “I do not have time” is usually the excuse absolving this inexcusable blunder. Countenances take a close deal the annihilating affect this lack of preparation and discipline has on your fat (fat loss) loss efforts:

Suppose you’re in a hurry to get to work inwards the break of the day and you bolt out the door without eating breakfast. Your first meal of the day is lunch at 12:00 noon. It’s Reasonably sized, let’s say five hundred calories, comprising of a turkey sandwich with wheat and a banana. Sounds fairly salubrious so far. By your habitual dinnertime of 6:00 p.m., you are Hungrily athirst, and you polish away a monumental plate of pasta for a total of 800 calories.

Afterwards that night you’re still thirsty and craving something sweet. A few cookies and low fat (fat loss) milk do the trick – about 300 calories. And then you go right to sleep. Although far from Complete, this carte does not fathom as if a total disaster to the ordinary, uniformed human…

But IT IS! It’s a nightmare! If we add improving those calories, it totals alone 1600 for the integral day. In theory, at least Granting to the calorie calculations you did previously, you ought be losing fat (fat loss) – rather Speedily if you are a man. And so why aren’t you? It’s because you’re doing EVERYTHING Conceivable to encourage your body to store fat (fat loss):

You are going catabolic by leaving 18 hours between dinner and the succeeding day’s lunch. This causes muscle loss and metabolic downgrade. Because you’ve only consumed one meal during the day, you’re starved and you eat a bit much at dinner. Yet though you’re in a 24-hour calorie deficit, this causes fat (fat loss) storage anyhow since you’ve depleted to a higher degree you can handle at matchless posturing. By “starving and stuffing,” you’ve also set yourself up for severe cravings at night; usually the wrong foods – as if cookies or ice cream! In the foresightful run, this type of diet is a successful way to slow down your metabolism, lose muscle and gain body fat (fat loss).

On the additional hand, 2400 calories spread out into five or six Small-scaled meals of 400 - 480 calories for each one (about 300-350 calories per meal for women), will increase vitality, quicken muscle growth, and speed improving your metabolic process without fat (fat loss) storage. Frequent eating can actually allow you to consume equal to 50% more calories without storing an ounce of it as fat (fat loss)!

LEAN BODY

Lean body and Lean Foods

LEAN BODY IN WEEKS

The goal of so many masses who adjudicate to lose fat, is to acquire genuinely lean and ripped. Normally it means attending as abject as exclusive fingerbreadth lean body fatty tissue level. They are rattling hard to drop off the close a couple of pounds to accomplish this degree and all but masses go wrong since they've ordinal estimate how to do it.

It is a great deal easier to acquire from fleshy to average then they are to get from intermediate to identical lean. It befalls becuase your lean body adapts additional and many as you get skimpier. People who want to get really run experience to use dissimilar methods. The danger with trying to get tip lean body is going to the starvation mode. The more more exacting your diet is the to a lesser extent food you eat and your lean body believes you are craving. It is really significant to avoid the starvation mode. Why?

Because if you are inwards the starvation mode and then your fat-storing enzymes increase, fat-burning enzymes decrease, fat-storing hormones increase, anti-starvation hormone called leptin that will decrease, testosterone decreases, cortisol increases, your metabolism loosens up and your appetite increases a lot. Therefore how do you get slant if eating to trivial makes you go upon starvation mode?

Lean bodybuilders and fitness models know exactly how to get topnotch skimpy and ripped whilst avoiding starvation mode. If you use schematic diets to get thin and then your lean body´s alarm bells start ringing and losing the last pounds becomes unsufferable. To stop the alarm bells from going turned we need to control the hormone leptin.

Your fat cells release leptin when you get sufficiency food and it sends signals to your brain that everything is very well. If your lean body doesn't release leptin as very much, which happens when you are inward starvation mode, your brain interpits that as starvation. The goal is to keep your leptin levels high-pitched.

Called for to do that you have to eat to a greater extent every from time to time, indeed your leptin levels don´t decrease and you avoid starvation mode. Everyone knows you need a calorie deficit to lose fat and eating numerous seems a unintelligent thing to do. But if you occasionally eat more and then it works. If you eat to a greater extent periodically and reach your maintenance level for a wide-cut day and then it stimulates the release of leptin. It is what the lean bodybuilders call the zig method.

If you kept you calories below maintenance for 3 days and upon the 4 day eat upward to your maintenance level and then you avoid the effects of starvation, which I pointed out to begin with. It is rattling hard to stay along a low calorie diet for yearn periods and that is why you need to re-feed your occasionally. If you hit a fat loss plateau don´t slash your calories but use the zig zag method. It is a identical effectual method to get a be given lean body.

LEAN BODY

How FREQUENT should I eat?

LEAN BODY IN WEEKS

Simply how of important is frequent eating to maintain your metabolism?

The odds are good that you vested therein program because you would like to baffle Effects faster and accomplish your goals sooner. There are limits to how fast you are able to safely lose body fat, but high-pitched low carb meal frequency will allow you commotion it as quickly as potential. You can eat the justly foods and work out day-to-day but if your metabolism is ineffective it’s alike Floating upstream and fighting against the stream.

I’m not alleging you can’t acquire whatsoever results upon three low carb meals a day - of course you can. A conventional breakfast, lunch and dinner, carefully picked out using the guideposts inwards this program and combined with aerophilous and resistance training, will definitely get you roughly Obtrusive results. Regrettably, it will take more longsighted, and if you have whatsoever strong degree of endomorph inward your body type mix, it might take very much more longsighted. If you have Challenging goals, such that as bodybuilding or fitness competition (or if you virtuous want to look Similar a bodybuilder or fitness model), and then pentad or sextet low carb meals per day is an sheer requirement.

What is the optimum number of low carb meals? 4, 5, 6, 7… to a higher degree 7? Unrivaled or TWO low carb meals a day is a disaster. If you haven’t been eating at to the lowest degree three times a day, you are causing sober damage to your metabolism. If you want to get your metabolism back upwardly to speed, read the rest of this chapter selfsame carefully and follow the instructions to the letter. Eat trinity low carb meals a day, properly equilibrized with the right nutritive foods, and work out hard and you'll get or so results. But...you'll get about one-half the results you'd get from six low carb meals a day and it will take you twice as hanker to get there. If you have to a lesser extent than lean body genetics or a naturally slow metabolism, you may have unplayful difficulty upon only Triad low carb meals. And if you miss tied a single low carb meal, and then you’re causing metabolic damage.

If you eat FOUR low carb meals a day, making well-informed food choices and combining your foods inwards the paragon ratios, you’ll see strong results. But you'll only if get about sixty or seventy percent of the results you'd get from six low carb meals a day and it will take you more foresightful to get there, if you do get there.

FIVE low carb meals a day? Now we’re getting somewhere. Five low carb meals a day will apply you good results upon a weekly basis. If you’re a large, alive manly, you could still do better by adding a sixth low carb meal.

SIX small low carb meals a day is the answer! Two simple facts of physiology will explain why: (1) It takes about three hours to digest for each one low carb meal, and (2) protein (amino acids) lasts about three hours inwards the bloodstream. If you sleep eight hours per night, that leaves 16 Firing up hours inwards the day. Six low carb meals concluded 16 hours equals unmatched low carb meal every 2.7 hours. If your goal is five low carb meals, and then your target is unmatchable low carb meal every thirty-two hours. Modal it up for Easiness, and that’s where the guideline of unrivaled low carb meal every three hours comes from.

Seven low carb meals a day seems to be the optimum number for women and sestet low carb meals is idealistic for men. The difference is because men require on the average, about 600-900 calories per day to a higher degree women. And then, if five or six low carb meals a day is good, and then seven or eight or level ten moldiness be even out better, right? Considerably, not exactly. You could experiment with one extra low carb meal and it might produce slightly better results.

However, it takes a minimal of two to two and a 30 minutes* to digest a low carb meal, indeed it doesn’t make whatever sense to eat to a higher degree six or seven times per day. If you did, you would solely be piling food upon top of undigested food. How practically you eat isn’t as significant as how practically you fully digest and assimilate. Unless from each one of your low carb meals was bantam, you also might be eating too numerous calories for the day. Extremists that they are, approximately bodybuilders figure that if five or six low carb meals a day is good, and then seven or eight is level bettor. Heck, some of them regular set their alarms and get Upward in the midst of the night to eat! As inwards most areas of life, when anything is taken to the Uttermost, there’s always a point of lessening returns or still damage.
If your goal is to gain muscle and you’re that rock-ribbed (dare I say crazy?), And then knock yourself forbidden. A light protein low carb meal in the midst of the night might head off close to of the muscle loss that occurs naturally nightlong as you sleep. But there’s a merchandise off - Continuous sleep is of import too. If your number unitary priority is fat loss, you’re better off not eating late inward the evening at whole, let unequalled inwards the midriff of the night. Get your zzz’s

- you’re gonna need them with the training program I have in store for you, which will be discussed soon. So please brace yourself.

LEAN BODY

THE MYSTERY OF FAST METABOLISM

LEAN BODY IN WEEKS


A "fast metabolism." Barely the auditory sensation of that phrase makes you envision a rock Gruelling, fat-free body. Inducing a "fast" metabolism means that you’re burning calories With efficiency whole the time, whether you’re resting or breeding. When you have a behind metabolism, your diet does not cultivate as intimately and regular a well-designed training program is rendered more ineffectual. Slow-metabolism syndrome is why it’s imaginable for a person eating selfsame few calories and "aerobicizing their brains intent ono see minuscule or no more results.

Your mission is clear: Find ways to speed upwardly your metabolism and get it revving equally fast as imaginable. This chapter will show you how. Of totally the nutrition strategies inward the BFFM system, the practice of eating belittled, Shop at meals – peerless approximately every three inflaming hours - is by far the most Good way to speed improving your metabolism. It’s therefore effective, inwards fact, that when you see the results, you may wonder why you’ve ever had whatever difficulty losing body fat inward the past.

Subsequently twelve to sixteen weeks of rigorous pre-contest dieting on duty super-clean, high protein foods exhausted sixer or sevener times a day, competitory bodybuilders often have metabolisms "Reeling away" therefore fast, they burn by vast quantities of food – still junk food! (And they Precisely keep getting thinner and leaner). Their bodies become wish "human food incinerators," producing tremendous amounts of heat and burning sour calories at an dismaying rate. When Sponsor eating is combined with the right food choices, your body will literally turn into a turbo-charged fat burning machine!

Coincidentally, eating a properly constructed meal every three hours is also the Sole way to effectively build and maintain muscle. The more tenacious you systematically practice the five to six meals per day discipline, the numerous muscle you’ll acquire. The additional muscle you acquire, the faster your metabolism will become – it’s a confirming, self-reinforcing cycle.

LEAN BODY