In order to get lean fast and lose weight fast, we must work hard.
Since our supply of carbs are limited, in order to lose weight we should use other sources of energy (aside from carbs) when working out. The source- unsaturated fat, since it dissolves and goes out from our body together with water.
Here are my preferred sources of fat:
Lean Body Oil Intake#1- Fish liver oil. When on a moderate fat diet to get a lean body, it is significant to supplement with a good fish oil supplement. Primarily because fish oils develop insulin sensitivity which makes you more of a muscle gaining than a fat storing (imagine a lean body). From a health viewpoint, fish oil is also significant to keep the relation of omega 3 in line with the omega 6 consumed in all the meat we consume. Fish liver oil is available as its absorption of EPA and DHA (the important fatty acids) is about 200% higher than in any other supplement. For utmost health and lean body composition benefits, I propose consuming at least 15g of fish oil per day. 20 grams is better and fat individuals who are insulin opposing should use as much as 30-40g per day.
Lean Body Oil Intake#2- Macademia nut oil. This oil has an innumerable health benefits which you also need when working out for a leaner body. It is related to olive oil in that regard, but it is steadier at high temperatures which makes it healthier cooking oil than olive oil. Among it's benefits are a diminish in oxidative stress (so it is an anti-oxidant), improvements in nervous system role, a diminish in several cardiovascular threat factors (clotting propensity, blood lipids, bad cholesterol) and a cutback in soreness (important if you are training hard). For cooking purposes I thus use either macademia nut oil or coconut oil (see later).
Lean Body Oil Intake#3- Olive oil. This type of oil has pretty much the same benefits as macademia nut oil but it is less steady (loses its benefits) when heated. I thus prefer to use it also in salads or mixed with a nightly protein shake. The logic behind that latest technique is to slow down the absorption of the protein all through the night so that you carry on when feeding a protein to your muscles while you sleep, even though you are not eating. Talking about a lean body.
Lean Body Oil Intake#4- Coconut oil. This is another great cooking oil (and it actually comes as a solid, much like butter). Even though is is a saturated fat, it does have quite a few health boosting benefits. It increases thyroid hormone creation which evidently helps you lose fat. It reduces the peril of colon and breast cancer. And the lauric, caprilic and myristic acids in the coconut oil have an anti-viral effect, which basically means that they help you fight illnesses (no one has ever got leaner and stronger when the are stuck to their bed with a bad cold and fever).
Get that lean body and lose fat NOW!
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