While it is possible to be healthy and not very fit, the ideal balance one everyone should be fit and healthy. This ensures maximum health is obtained and a person is able to meet up with sudden physical demands in life. Most people who are overweight usually try to lose the fats with fad diets and exercise. It will usually last a few weeks before they lapse back to their old routine of unhealthy foods and sedentary lifestyle. Others have habits to kick like smoking or drinking alcohol.
So with so many challenges, mental, emotional and physical ones, to overcome, how do we become fit and healthy in this modern lifestyle? Despite all the modern conveniences and constant changes, some simple rules still remain: that is you must burn more calories than you consumed. Simple. But of course it does not mean you should starve yourself. Let's take a look at some ways we can stay healthy and fit.
First off, we should have a regular daily intake of water. The idea is to supply the body with sufficient amount of water so it can help to dispose of toxins and help move the fats faster through the body. Since vigiorous exercise heats up the body and accelerates water loss through sweat, a generous amount of water intake will help to cool the body down and help maintain the body systems. It must noted though that it should be plain water and not soft drinks.
One way to solve the problem of insufficient exercise is to incorporate as much movement in your daily activities as possible. This helps to bump up the amount of calories burned per day. For example, if you take the lift to your office, walk up the stairs instead. If you are going somewhere near, walk there instead of taking the car or bus. You can even walk on the spot while you are watching TV. By making this a habit, you will start to notice that the fats will melt off like butter. Simple walking is an easy but efficient exercise to burn fats.
If you are a smoker, you should strive to quit. While i won't go into the obvious side effects smoking can cause to your body, consider the cost side of it. If you stop smoking for a month, the money can be spent on a nice meal or some nice movie outings. Your body will thank you for it if you don't abuse it with tobacco. Even if you can't quit, try to cut down on your frequency of smoking.
One important but overlooked factor that contributes to health and fitness is your emotional well-being. Far too many people get stressed at work and home, and they wonder why they constantly keep faling sick. It is no secret that the mind and body are linked. If your mind is constantly stressed and overworked, it will have a corresponding effect on your physical body. So take care of your mental well-being by having sufficient rest and just enjoy a nice stroll in the park.
So with so many challenges, mental, emotional and physical ones, to overcome, how do we become fit and healthy in this modern lifestyle? Despite all the modern conveniences and constant changes, some simple rules still remain: that is you must burn more calories than you consumed. Simple. But of course it does not mean you should starve yourself. Let's take a look at some ways we can stay healthy and fit.
First off, we should have a regular daily intake of water. The idea is to supply the body with sufficient amount of water so it can help to dispose of toxins and help move the fats faster through the body. Since vigiorous exercise heats up the body and accelerates water loss through sweat, a generous amount of water intake will help to cool the body down and help maintain the body systems. It must noted though that it should be plain water and not soft drinks.
One way to solve the problem of insufficient exercise is to incorporate as much movement in your daily activities as possible. This helps to bump up the amount of calories burned per day. For example, if you take the lift to your office, walk up the stairs instead. If you are going somewhere near, walk there instead of taking the car or bus. You can even walk on the spot while you are watching TV. By making this a habit, you will start to notice that the fats will melt off like butter. Simple walking is an easy but efficient exercise to burn fats.
If you are a smoker, you should strive to quit. While i won't go into the obvious side effects smoking can cause to your body, consider the cost side of it. If you stop smoking for a month, the money can be spent on a nice meal or some nice movie outings. Your body will thank you for it if you don't abuse it with tobacco. Even if you can't quit, try to cut down on your frequency of smoking.
One important but overlooked factor that contributes to health and fitness is your emotional well-being. Far too many people get stressed at work and home, and they wonder why they constantly keep faling sick. It is no secret that the mind and body are linked. If your mind is constantly stressed and overworked, it will have a corresponding effect on your physical body. So take care of your mental well-being by having sufficient rest and just enjoy a nice stroll in the park.
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