The 'double-chin syndrome', which is a term used in reference to sagging neck and jowl region, afflicts many women. This double chin, however, can be battled by facial exercises, which can be very effective in toning double chin.
The following exercises are highly recommended to all either wishing to avoid, or eliminate their double chins. If done thrice a week, they should exhibit results within as short as a week.
While sitting or standing, tilt your head towards the ceiling, keeping your lips naturally closed, but not clamped shut. Begin a chewing movement. Repeat this exercise twenty times-make sure you can feel the muscles moving.
Sit upright. Then tilt your head so that you are looking up at the ceiling. Until now, your lips should have been together, without being forced shut. Now bring your lower lip over your upper lip as far as you can. Hold this position for a count of five. Return to the normal position. Repeat the exercise ten times.
Next. While standing or sitting turn your head from left to right to stretch the muscles in your neck and chin. Do this exercise until you get a good stretch.
These are a few of the simpler, easier exercises that can help in toning double chin as well as in reducing it. There are, of course, far more intense facial exercises. But it's better, perhaps, to start with exercises that don't require the beginner to exert himself/herself much, but is, nonetheless, fast working and extremely effective. Results can be seen in a few days.
Double chin exercises that work the platysma muscle are great at reducing a double chin and toning up the facial and neck muscles. You'll see a big difference in no time.
The following exercises are highly recommended to all either wishing to avoid, or eliminate their double chins. If done thrice a week, they should exhibit results within as short as a week.
While sitting or standing, tilt your head towards the ceiling, keeping your lips naturally closed, but not clamped shut. Begin a chewing movement. Repeat this exercise twenty times-make sure you can feel the muscles moving.
Sit upright. Then tilt your head so that you are looking up at the ceiling. Until now, your lips should have been together, without being forced shut. Now bring your lower lip over your upper lip as far as you can. Hold this position for a count of five. Return to the normal position. Repeat the exercise ten times.
Next. While standing or sitting turn your head from left to right to stretch the muscles in your neck and chin. Do this exercise until you get a good stretch.
These are a few of the simpler, easier exercises that can help in toning double chin as well as in reducing it. There are, of course, far more intense facial exercises. But it's better, perhaps, to start with exercises that don't require the beginner to exert himself/herself much, but is, nonetheless, fast working and extremely effective. Results can be seen in a few days.
Double chin exercises that work the platysma muscle are great at reducing a double chin and toning up the facial and neck muscles. You'll see a big difference in no time.
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