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Get Transformed: Kettlebell Workouts

By James Gilbert Pynn

Former couch potatoes, athletes, weekend warriors -- everyone can benefit from this Russian import. Kettle bell enthusiasts include military personnel, hobbyists, and everyday people. The bottom line with all these group: building a healthier body. Consult your physician, get cleared, and get hold of a kettlebell as soon as possible. A kettlebell workout can transform anyone. The starting point is irrelevant.

The kettlebell is a phenomenal tool for totally re-ordering your body. Redesigning your body is always a tall order, but the kettlebell can help you accomplish the impossible. According to a study of Russian kettlebell enthusiasts in 1983, those who were seeking to increase body mass did so by a staggering 21.2%. Likewise, those who sought to decreased body fat did so at the same 21.2% rate.

With the proliferation of kettlebell experts throughout the West, the kettlebell has become the training tool of choice for the United States Marine Corps, the United States National Nuclear Security Administration (NNSA), and the Secret Service among others. The tool military professional use is now in your grasp. Indeed, the former Soviet Union Special Forces, now known as the Spetsnaz, have long cultivated the obvious benefits of the kettlebell.

With regards to muscle gain and fat loss, testosterone is king. Invite your entire body to the workout. Each kettlebell technique is designed to involve the entire body, reducing the amount of total Time Under Tension (TUT) and thereby facilitating the optimal release of testosterone in the body. The complex movements of most kettlebell programs provide for a total body workout that simultaneously builds muscle and burns fat.

The benefits of using a kettlebell over and above a traditional free weight could be linked to using a motorcycle rather than a bicycle to get around. Within a decade, the kettlebell has become the preeminent strength and flexibility tool. As any sculpture would have a set of tools designed to shape and mold a given material, so too the serious athlete or enthusiast must have a set of kettlebells if he or she is ever to create a veritable work of art. High praise, to be sure, that has been scientifically proven.

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