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How To Get A Six Pack - Lose Body Fat

By Jose Loni

The way to get a six pack is to lose body fat. We see all the ab machines and ab exercises claiming their product will get you results fast. The only way to get results fast is to lose body fat by increasing your metabolism through resistance training and incorporating healthy eating habits.

Spot reduction is always talked about, advertisements claim their products work and by training the abs directly, you will get ripped abs. But they are misleading you and spot reduction does not work. Defined abdominal muscles require general fat burning and not specific ab exercises. Ab exercises will get your abs stronger, but they won't get them ripped.

Melt the body fat by simply increasing the body's metabolism. Resistance exercises are the most effective ways to kick-start your metabolism and burn fat.

Resistance exercises can be done with weights or bodyweight, both of which are very effective and can really burn body fat. The key components of resistance training are to train 3-4 times per week and increase the intensity of the exercises and keep the repetitions low.

A great workout can be done with a sequence of exercises done in a row, with a rest period after the last exercise. Then the sequence is repeated 6 times during the exercise session. The exercises can be step-ups, lunges, chin-ups, push-ups and squats. The intensity of the exercises should be done at high intensity for 20 seconds.

The great thing about this type of training is the body will work hard during the workout, but it also has residual effects and causes the body to work hard throughout the day burning fat and fueling muscle activity as the muscles are replenishing and repairing to prepare for the next bout of exercise.

A diet that consists of lean proteins and complex carbohydrates will allow the body to consume the calories easier and prevent any excess calories from being stored as body fat. Eating several meals throughout the day will help stabilize the body's energy levels and help monitor calories. Eliminating fatty foods, snacks and carbonated beverages will also help keep fat from being stored on the body, as these foods are very high in caloric content.

Spot reduction does not work. To get a six pack, you need to boost your metabolism, have your whole body become the fat burning machine and give you the abs that you long for. Six pack abs can be done in such a short amount of time, why wait, Get Started!

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