It is in my nature to bore easily, so I am always on the look out for new workout techniques and exercises. I feel that it is important to keep your exercise program fresh and fun so that you continue to be motivated to work out and achieve a gorgeous, slim, healthy figure.
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Time is also a concept in turbulence training. Craig knows that we do not have a lot of time to workout, so he designed his exercise program with this factor in mind so that you do not have to spend hours in the gym!
The most effective concept, however, is the constant changing of exercises coupled with adequate rest in between workouts. This is important for two reasons.
Craig knows that if we do not challenge our muscles by continuing to change our exercises and increase resistance, we will in fact stay at the same fitness level instead of improving our body and health. The basic physiology of this is something he understands and has translated to us through useful information.
His plentiful exercises are clearly mapped out for us, so we do not need to think about all that he knows about the physiology behind muscle growth and definition. He uses charts that you can print out and take with you to the gym or keep on the wall in your home. You can chart your progress and have handy photos of the exercises available for reminders.
Another key concept in the Turbulence Training Program is rest. You need to rest in between workouts or your muscles simply wont respond well to the next workout. Craig has you doing three strength training workouts per week and four interval training workouts each week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge!
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Time is also a concept in turbulence training. Craig knows that we do not have a lot of time to workout, so he designed his exercise program with this factor in mind so that you do not have to spend hours in the gym!
The most effective concept, however, is the constant changing of exercises coupled with adequate rest in between workouts. This is important for two reasons.
Craig knows that if we do not challenge our muscles by continuing to change our exercises and increase resistance, we will in fact stay at the same fitness level instead of improving our body and health. The basic physiology of this is something he understands and has translated to us through useful information.
His plentiful exercises are clearly mapped out for us, so we do not need to think about all that he knows about the physiology behind muscle growth and definition. He uses charts that you can print out and take with you to the gym or keep on the wall in your home. You can chart your progress and have handy photos of the exercises available for reminders.
Another key concept in the Turbulence Training Program is rest. You need to rest in between workouts or your muscles simply wont respond well to the next workout. Craig has you doing three strength training workouts per week and four interval training workouts each week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge!
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