The first time you held your new baby in your arms, you knew that you had been given a precious gift. It was problem not too long after that you realized that there were also going to be some major challenges such as How am I going to lose this weight and take car of my family?
With 5 kids of my own at home, I understand the challenges faced by new moms. It can be difficult to take care of yourself and your family. The real question was, How can I get it all done?
Then, out of the blue, the answer came to me. The answer was to include my baby in my workouts. That way we could spend time together and I could get back in shape.
What I really loved about this plan is that it didn't require me to hire a personal trainer or go to a gym. Everything I needed would be right there at home.
Here are some of the key things I learned
A Good Schedule is the Key
If you haven't figured it out by now, you will soon realize that your baby operates best on a set schedule. Normally scheduled naps, meals, and playtimes will keep your baby happy and healthy. A good schedule also helps keep your work out schedule in place.
Set Up a Workout Area
One great strategy is to set up a workout area in your house where both you and your baby can be at the same time. That way you can get your work out in and keep an eye on your baby at the same time.
Don't forget your baby's toys
Make sure to have plenty of fun toys in the area for your baby. This will keep her occupied and make her feel as if she is participating in the action.
Get on the Floor
As you know, your baby spends a lot of time moving around on the floor. This can be a real asset to you. Make sure to have plenty of clean towels and blankets in the area for your baby to crawl around on.
Crank Up the Tunes
Music is energizing for both you and your baby. Studies have also shown that classical music helps to increase your baby's IQ. There is nothing wrong with killing two birds with one stone.
Don't Forget to Have fun!
The most important thing is to make this time enjoyable for both you and your baby. If your baby doesn't cooperate on day one, do the best you can and then try again tomorrow.
Keep a Schedule but Stay Flexible
Ok, I know that sounds crazy, but it is true. Do your best to stay on schedule, but always be willing to change when your baby doesn?t cooperate. If you can't workout at your normally scheduled time, do it later. There are going to be times where your workout is more important to your overall happiness and balance than getting the dishes done.
As I said earlier, as a mother of 5 I now how hard it can be to get a workout in, but I also know how important it is to your sense of well being. Follow the tips in this article and you will quickly see those pounds falling off your body.
With 5 kids of my own at home, I understand the challenges faced by new moms. It can be difficult to take care of yourself and your family. The real question was, How can I get it all done?
Then, out of the blue, the answer came to me. The answer was to include my baby in my workouts. That way we could spend time together and I could get back in shape.
What I really loved about this plan is that it didn't require me to hire a personal trainer or go to a gym. Everything I needed would be right there at home.
Here are some of the key things I learned
A Good Schedule is the Key
If you haven't figured it out by now, you will soon realize that your baby operates best on a set schedule. Normally scheduled naps, meals, and playtimes will keep your baby happy and healthy. A good schedule also helps keep your work out schedule in place.
Set Up a Workout Area
One great strategy is to set up a workout area in your house where both you and your baby can be at the same time. That way you can get your work out in and keep an eye on your baby at the same time.
Don't forget your baby's toys
Make sure to have plenty of fun toys in the area for your baby. This will keep her occupied and make her feel as if she is participating in the action.
Get on the Floor
As you know, your baby spends a lot of time moving around on the floor. This can be a real asset to you. Make sure to have plenty of clean towels and blankets in the area for your baby to crawl around on.
Crank Up the Tunes
Music is energizing for both you and your baby. Studies have also shown that classical music helps to increase your baby's IQ. There is nothing wrong with killing two birds with one stone.
Don't Forget to Have fun!
The most important thing is to make this time enjoyable for both you and your baby. If your baby doesn't cooperate on day one, do the best you can and then try again tomorrow.
Keep a Schedule but Stay Flexible
Ok, I know that sounds crazy, but it is true. Do your best to stay on schedule, but always be willing to change when your baby doesn?t cooperate. If you can't workout at your normally scheduled time, do it later. There are going to be times where your workout is more important to your overall happiness and balance than getting the dishes done.
As I said earlier, as a mother of 5 I now how hard it can be to get a workout in, but I also know how important it is to your sense of well being. Follow the tips in this article and you will quickly see those pounds falling off your body.
About the Author:
Looking for my Weight Loss Secret that turned me from mom to super hot mom. Here is the easiest Weight Loss for Mothers solution.
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